The holiday season, with its sparkling lights and merry festivities, is often synonymous with joy and family. However, it can also be a time of significant stress and burnout. As we get swept up in the whirlwind of gift-giving, elaborate meals, and social gatherings, our mental health can take a backseat. Here’s where Grace Christian…
Losing a loved one due to suicide comes with its own unique set of emotions and challenges. Those left behind often grapple with overwhelming emotions, including guilt, anger, confusion, and deep sorrow. They may incessantly question what they could have done differently or if there were any signs they missed. The aftermath of such a…
There are numerous myths surrounding art therapy, and one of the most common misconceptions is that art therapy is only for children. While children undeniably benefit from expressing themselves through art, it’s crucial to recognize that the magic of art therapy isn’t confined to any age group. Myth #1: Art Therapy is Only for Children.…
As the leaves change and the temperatures drop, many people eagerly anticipate the cozy moments that the cooler seasons bring. However, for some, the shift in seasons can also bring about a noticeable change in mood and energy. Seasonal Affective Disorder, aptly abbreviated as SAD, affects countless individuals, prompting feelings of depression that usually arise…
Historically, societal norms have often encouraged men to be “strong” and suppress their emotions. This silent code of conduct can make it challenging for men to recognize and address their mental health issues. As a result, many men suffer silently, unaware of the underlying issues or unwilling to seek help. However, understanding the biggest mental…