Anger Management Counseling

Shatter the Stigma of Anger Management

Click for More Information

It’s completely normal to feel emotions like anger or frustration, especially during difficult times. But when those feelings become intense or uncontrollable, they can negatively impact your well-being and those around you. At Grace Christian Counseling, we’re here to support your growth with effective anger management therapy tailored to your unique needs.  

We offer in-person Christian counseling in Western PA, as well as online anger management programs for all Pennsylvania residents. If you’re ready to make a change, our compassionate team is here to help you take the first step.

Anyone Can Better Themselves Through Anger Control Tactics

What comes to mind when you hear the term “anger management?”

Many people associate this form of counseling with dangerous individuals or those who’ve been ordered by a judge to see help controlling their anger issues. However, anger resolution counseling services are for anyone who wants to improve their well-being and learn healthy coping strategies. 

Negative associations lead people to believe that anger management is for those who may harm others, In fact, anger management counseling is beneficial for those who internalize their anger, Doing this can have troubling effects in the following areas of life: 

  • Family and personal relationships 
  • The workplace
  • Physical and mental health 

Work With Caring Counselors Specializing in Anger Management

Learn Remove Yourself from Triggering Situations

Do you know what triggers your anger? Our licensed counselors can help you identify the underlying issues that spark your frustration. Together, we’ll work to minimize these triggers so you can experience greater peace and balance in your daily life. 

While it’s not always possible to avoid every situation that provokes anger, our team will equip you with tools and strategies to handle these challenges calmly and constructively-without letting anger take control.

 

Get Connected

Practice Coping Strategies

There is no on-size-fits-all approach to anger management counseling. Some people find that taking deep breaths and counting to 10 can calm them down, while others need to rely on an outlet like physical exercise to blow off steam. Out counselors will offer you various coping mechanisms to control your anger, such as: 

  • Writing your emotions in a journal 
  • Breathing exercises and meditation 
  • Saying a short prayer 
  • Engaging in self-care 

Once you find a strategy that works for you, practice it every time you face a triggering scenario. 

 

Let's Talk

Choose Grace Christian Counseling for Effective Anger Counseling in Pennsylvania

Discover inner peace and live a more joyous life thanks to the anger management programs at Grace Christian Counseling. Reach out to our staff if you’re ready to take control of your emotions and find a healthy outlet for anger. Call (724) 863-7223 to schedule an in-person or virtual session. Learn more today.

 

Get Connected

Frequently Asked Questions

1. Will You Receive Anger Management in a Group Setting Only?

No. Anger Management programs include both group-based therapy and individualized counseling.

2. How Long Does Anger Reolution Therapy Take?

You can learn coping strategies within a few sessions, but executing what you learn in anger management is ongoing.

3. Who Should Get Anger Management Counseling?

Anyone who wants to control their anger should seek counseling from certified professionals.

Let's Talk

Grace’s Counseling Blueprint

Integrating Biblical & Clinical Care

Take off the Mask

Grace counselors act as a mirror reflecting back to you how God actually sees you. Imagine embracing how God sees you rather than hiding behind a mask.

Heal the Wounds

Our Christian counselors help you unpack your pain and trauma. Once you’ve located the root issues, you’ll work together to create healing for your wound.

Remove the Toxins

While it’s tempting to create another mask, our integrated Christian counseling helps you remove the toxic beliefs that are harming you.

Replace with Truth

All truth resides from God’s perspective and it critical for your transformation. To be all that you can be, it is vital for you to understand who you were always created to be. 

Your Healing Journey Begins Here!

Find the Freedom God Desires for You!

 

 

Conact US

The Lord is close to the brokenhearted
    and saves those who are crushed in spirit. Psalm 34:18

Other Services

Explore a few ways Grace Christian Counselors can help

Grief Counseling

Losing someone you love hurts really bad. How do you keep going when your heart has been ripped from your chest? At first, you’ll likely find support all around. But after a few weeks, the calls, visits, and food stop, and now, you’re alone. You don’t have to journey through grief alone. Grace’s Christian counselors are trained to guide you through this difficult season.

Trauma Counseling

Just over half of us will experience at least one traumatic event in our lives. Trauma can occur through any event that causes you psychological or emotional harm. Some common events are chronic abuse, sexual violence, being bullied, or abandonment. Our Christian counselors use clinically-informed therapies to help you confront your trauma with coping skills you need to break free.

Sexual Addiction Counseling

Do you feel trapped by always thinking about sex? Does your preoccupation with sex interfere with your daily life? Are you putting yourself or others in danger to fulfill your sexual urges? Grace Christian counselors use evidence-based therapies centered around Christ to help you regain your life from the guilt, shame, and disconnection in sexual addiction.

Spiritual Abuse/Church Hurt Counseling

How do you regain clarity about who God is, your identity, and trust for the people of God after being spiritually abused? Churches are supposed to be communities built around deep love for and trust in one another, especially the leadership. Our counselors are ready to help you navigate through your spiritual pain so that you can be free in God and the church.

Spiritual Warfare Counseling

As Christian counselors we understand that there is more going on than just what meets the eye. Since we apply the best and most current clinically-informed therapies from a biblical worldview, we do not neglect the spiritual component of your identity. We are all involved in a spiritual war, and Grace Christian counselors are ready to equip you with the spiritual weapons you need to succeed.

Anxiety & Depression Counseling

Anxiety and depression distort how we feel, think, and handle mundane activities such as sleep, nutrition, and work for extended periods of time. Both are among the most effectively treated mental disorders with routine therapy being one of the most effective treatment options.

Christ Centered

We believe that Jesus is essential to understanding our identity and purpose. 

Clinical Counseling

We provide counseling that blends faith-based principles with clinically informed care. 

At Your Convenience 

For your convenience we provide in-person or online counseling sessions. 

Caring Counselors

We prioritize building authentic connections with all of our clients. 

Let's Get Started

Take the first step in your healing and let us know how we can help.

Grace Christian Counseling

A Lamp for your feet and

A Light on your path