There are numerous myths surrounding art therapy, and one of the most common misconceptions is that art therapy is only for children. While children undeniably benefit from expressing themselves through art, it’s crucial to recognize that the magic of art therapy isn’t confined to any age group. Myth #1: Art Therapy is Only for Children.…
As the leaves change and the temperatures drop, many people eagerly anticipate the cozy moments that the cooler seasons bring. However, for some, the shift in seasons can also bring about a noticeable change in mood and energy. Seasonal Affective Disorder, aptly abbreviated as SAD, affects countless individuals, prompting feelings of depression that usually arise…
Historically, societal norms have often encouraged men to be “strong” and suppress their emotions. This silent code of conduct can make it challenging for men to recognize and address their mental health issues. As a result, many men suffer silently, unaware of the underlying issues or unwilling to seek help. However, understanding the biggest mental…
I recently had the good fortune to be offered a new perspective on empathy. As a Christian counselor, it is something I think about regularly. I am a natural empath, so I usually find myself feeling more connected to other empathetic people. The topic easily intrigues me because it is such a large part of…
Letting go of past traumas is an integral aspect of fostering mental wellness and overall well-being. When individuals hold onto traumas, they inadvertently give power to the emotional, psychological, and physical pain, which can be detrimental to their mental health. The Burden of Holding On Rehashing past experiences, especially traumatic ones, can lead to a…
Life often throws us curveballs that leave us reeling and prompting us to ask “Why go on?” Life’s challenges can often weigh heavily upon us and leave some of us contemplating ending it all. The Bible doesn’t ignore this aspect of human experience. In its pages are stories about real people struggling so deeply they…
Grace Christian Counseling is excited to announce a brand-new chapter for our organization! We have unveiled an office space in Penn Hills, Pennsylvania as an affirmation of our dedication in offering accessible mental wellness services rooted in faith. Penn Hills Christian Counseling is now open and accepting new clients. Why Did Penn Hills Attract Us…
A Christian Counseling Approach to Understanding Anxiety Anxiety can be an unpleasant but common emotion, yet when it becomes excessive or chronic it can have profound negative repercussions in our daily lives. While traditional forms of therapy typically emphasize psychological and physical wellbeing alone, Christian counseling offers a holistic view which also includes spiritual well-being.…
Do things at your own pace; life’s not a competition The pervasive feeling that life is a race or a competition we must constantly ‘win’ by staying ahead in our careers, social circles, and personal milestones can have profound impacts on our mental health. It generates a chronic sense of anxiety and inadequacy. We become…
As Christian parents, integrating the essence of prayer into our daily routines can significantly bolster our children’s mental wellness. The profound nature of prayer not only provides spiritual grounding but also offers immeasurable benefits when ingrained in our children’s lives. Our ultimate aspiration is to inspire our children to embrace Jesus Christ as their savior,…