Self-care

The Ripple Effect Of Self-Care

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As the festive cheer of Christmas fades into the rearview mirror, we at Grace Christian Counseling Center invite you to embrace a new perspective as we step into the New Year. The holiday season, with its focus on giving and caring for others, often leaves many of us feeling drained and in need of rejuvenation.…

Goal Setting

Goal Setting and Mental Well-Being

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As the New Year unfolds, many of us engage in the tradition of setting New Year’s resolutions. This practice, aimed at fostering personal growth and improvement, underscores the importance of goal setting in maintaining good mental health. However, achieving a balance is crucial. Ambitious resolutions can sometimes set the bar too high, leading to stress…