As the festive cheer of Christmas fades into the rearview mirror, we at Grace Christian Counseling Center invite you to embrace a new perspective as we step into the New Year. The holiday season, with its focus on giving and caring for others, often leaves many of us feeling drained and in need of rejuvenation.…
As the New Year unfolds, many of us engage in the tradition of setting New Year’s resolutions. This practice, aimed at fostering personal growth and improvement, underscores the importance of goal setting in maintaining good mental health. However, achieving a balance is crucial. Ambitious resolutions can sometimes set the bar too high, leading to stress…
In the hustle and bustle of the Christmas season, it’s easy to fall into the trap of striving for a picture-perfect holiday, much like Martha in the well-known Biblical story. At Grace Christian Counseling, we understand the pressure many feel to create the perfect Christmas experience. But let’s pause and reflect on the lesson from…
As the Christmas season approaches, we at Grace Christian Counseling extend our heartfelt thoughts to those who are navigating the tender journey of grief. The absence of loved ones can feel particularly poignant during this time of year, a season so deeply associated with family, traditions, and togetherness. In these moments, we turn to the…
Understanding Holiday Grief Holiday grief is real and impacts many during this time of year. With each passing season comes more sparkling lights and festive music. but not everyone feels the cheery season spirit. If someone dear to you has passed away and the holiday cheer doesn’t quite reflect their presence anymore, don’t take that…
The holiday season, with its sparkling lights and merry festivities, is often synonymous with joy and family. However, it can also be a time of significant stress and burnout. As we get swept up in the whirlwind of gift-giving, elaborate meals, and social gatherings, our mental health can take a backseat. Here’s where Grace Christian…
Marriage is a journey that comes with its share of ups and downs. It is a sacred union that, at times, requires guidance, understanding, and effort from both partners to flourish. Grace Christian Counseling is here to support you in nurturing a healthy, loving, and God-centered marriage through both in-person and online appointments. We’re navigating…
Grace Christian Counseling is excited to announce a brand-new chapter for our organization! We have unveiled an office space in Penn Hills, Pennsylvania as an affirmation of our dedication in offering accessible mental wellness services rooted in faith. Penn Hills Christian Counseling is now open and accepting new clients. Why Did Penn Hills Attract Us…
A Christian Counseling Approach to Understanding Anxiety Anxiety can be an unpleasant but common emotion, yet when it becomes excessive or chronic it can have profound negative repercussions in our daily lives. While traditional forms of therapy typically emphasize psychological and physical wellbeing alone, Christian counseling offers a holistic view which also includes spiritual well-being.…
Do things at your own pace; life’s not a competition The pervasive feeling that life is a race or a competition we must constantly ‘win’ by staying ahead in our careers, social circles, and personal milestones can have profound impacts on our mental health. It generates a chronic sense of anxiety and inadequacy. We become…