Do things at your own pace; life’s not a competition
The pervasive feeling that life is a race or a competition we must constantly ‘win’ by staying ahead in our careers, social circles, and personal milestones can have profound impacts on our mental health. It generates a chronic sense of anxiety and inadequacy. We become consumed with doing more. This leaves little room for self-reflection, self-care, and the nurturing of meaningful relationships. Over time, this relentless pursuit of external validation leads to stress, burnout, and even more serious mental health issues such as depression or anxiety disorders.
In a paradoxical twist, the very drive to achieve more and stay ‘ahead’ makes us feel perpetually behind, mentally and emotionally drained, and disconnected from what truly enriches our lives. Let us consider another perspective- “Do things at your own pace; life’s not a competition”. In this blog, we will look into how this philosophy supported by sacred scripture can make a dramatic and impactful statement about mental wellness and well-being.
The Scripture Teaches Us There Is A Season For Everything
This scripture in Ecclesiastes 3:11 offers invaluable wisdom regarding life’s pace, “Everything has a season and time has its appointed place.” This scripture reminds us to appreciate life’s seasons, with each phase serving its own unique purpose. Sometimes life calls us forward while other times it asks us to stop, take stock or just reflect for awhile. Disregarding natural ebbs and flows could create internal friction which, over time, could negatively affect mental wellbeing.
Mental Health Implications of The Racing Mindset
Viewing life as a race creates anxiety and stress that keeps escalating over time. We never reach the finish line. This causes feelings of inadequacy and perpetual tension. According to research published in American Journal of Psychiatry, chronic stress has been linked with various mental health disorders including depression and anxiety disorders which makes slowing down more than an act of indulgence; it’s an act of protection and self-preservation!
Pace and Grace: Striking a Balance in Life
One scripture that offers valuable guidance regarding taking things at one’s own pace is in Matthew 11:28 which states, “Come unto Me, all who labor and are heavy laden, and I will give you rest.” Here, Jesus invites us to find rest and relief. He acknowledges how life’s burdens may weigh heavily on our souls. Jesus reminds us to remember the importance of grace for ourselves as well as others. It allows you to give yourself permission to proceed at your own pace is an act of self-compassion that enables you to approach life with a balanced, gracious attitude.
Mental Health Advantages of Pacing Not Racing
Reduced Anxiety: When your mind and nervous system relax from being put under constant strain to meet time or societal expectations, anxiety levels decrease significantly.
Focus: Reducing pace allows for improved concentration and higher-quality work – be it professional assignments or personal projects.
Greater Emotional Balance: Rushing through life often causes us to neglect our emotional wellness. Taking steps to slow down can improve emotional regulation and create internal stability.
Increased Relationships: Adopting a noncompetitive life style creates opportunities to forge stronger bonds between you and others.
Conclusion
Moving at your own pace might seem counter-intuitive in our fast-paced society, yet doing things at your own speed has proven immense health benefits for mental wellbeing. Remember: life’s not meant to be raced through. Enjoy every step in your journey with its highs and lows, challenges and triumphs as best as you can!
At its heart, the ultimate race lies not in competing against others but walking along a path created by God with mindfulness and grace. Amen.
