Navigating Holiday Grief With Faith

Understanding Holiday Grief Holiday grief is real and impacts many during this time of year.  With each passing season comes more sparkling lights and festive music. but not everyone feels the cheery season spirit. If someone dear to you has passed away and the holiday cheer doesn’t quite reflect their presence anymore, don’t take that…

Avoid Holiday Burnout

Avoid Holiday Burnout

The holiday season, with its sparkling lights and merry festivities, is often synonymous with joy and family. However, it can also be a time of significant stress and burnout. As we get swept up in the whirlwind of gift-giving, elaborate meals, and social gatherings, our mental health can take a backseat. Here’s where Grace Christian…

Losing a Loved One Due To Suicide

Losing A Loved One Due To Suicide

Losing a loved one due to suicide comes with its own unique set of emotions and challenges. Those left behind often grapple with overwhelming emotions, including guilt, anger, confusion, and deep sorrow. They may incessantly question what they could have done differently or if there were any signs they missed. The aftermath of such a…

Seasonal Affective Disorder

As the leaves change and the temperatures drop, many people eagerly anticipate the cozy moments that the cooler seasons bring. However, for some, the shift in seasons can also bring about a noticeable change in mood and energy. Seasonal Affective Disorder, aptly abbreviated as SAD, affects countless individuals, prompting feelings of depression that usually arise…

Men Suffer Silently

Men Suffer Silently

Historically, societal norms have often encouraged men to be “strong” and suppress their emotions. This silent code of conduct can make it challenging for men to recognize and address their mental health issues. As a result, many men suffer silently, unaware of the underlying issues or unwilling to seek help. However, understanding the biggest mental…

Letting Go of Past Traumas

Letting Go Of Past Traumas

Letting go of past traumas is an integral aspect of fostering mental wellness and overall well-being. When individuals hold onto traumas, they inadvertently give power to the emotional, psychological, and physical pain, which can be detrimental to their mental health. The Burden of Holding On Rehashing past experiences, especially traumatic ones, can lead to a…