The Ripple Effect of Self-Care: A Christian Guide to Caring for Yourself
Is self-care biblical? Learn why caring for your body, mind, and spirit is stewardship, practical self-care habits backed by NIMH, and when to seek counseling.
Goal Setting and Mental Health: How to Set Goals That Help, Not Hurt
How goal setting affects mental well-being, common resolution pitfalls, and faith-based tips for realistic goals, plus when a Christian counselor can help.
Life Is Not a Competition: How to Stop Comparing Yourself and Live at God’s Pace
Constant comparison fuels anxiety and burnout. Learn what Scripture says about seasons and timing, and practical ways to stop comparing yourself to others.
Thriving over Striving Part 2 of 2
Written by Stephen A. Luther, MSEd, MEd, LPCUpdated October 20264 min read Do you follow people on social media you have never met? Why do you follow them? Does their content lift you up or leave you feeling worse about your life? We have all heard that we become like the people we spend time…