Fight or Flight Stress Response Explained
Understand fight or flight response stress: symptoms, 4 reactions (fight, flight, freeze, fawn), health risks & calming techniques.
The Power Of Togetherness
Luke 9:1 says, “After this the Lord appointed seventy-two others and sent them two by two ahead of him to every town and place where he was about to go.” In the heart of Luke 9 lies a profound message that resonates deeply with the mission of Grace Christian Counseling Center. Here, Jesus sends his…
The Hustle and Bustle of the Christmas Season
In the hustle and bustle of the Christmas season, it’s easy to fall into the trap of striving for a picture-perfect holiday, much like Martha in the well-known Biblical story. At Grace Christian Counseling, we understand the pressure many feel to create the perfect Christmas experience. But let’s pause and reflect on the lesson from…
Ways To Handle The Loss Of Loved Ones During Christmas
As the Christmas season approaches, we at Grace Christian Counseling extend our heartfelt thoughts to those who are navigating the tender journey of grief. The absence of loved ones can feel particularly poignant during this time of year, a season so deeply associated with family, traditions, and togetherness. In these moments, we turn to the…
From Fiction to Empathy
I recently had the good fortune to be offered a new perspective on empathy. As a Christian counselor, it is something I think about regularly. I am a natural empath, so I usually find myself feeling more connected to other empathetic people. The topic easily intrigues me because it is such a large part of…
Navigating Marriage Challenges
Marriage is a journey that comes with its share of ups and downs. It is a sacred union that, at times, requires guidance, understanding, and effort from both partners to flourish. Grace Christian Counseling is here to support you in nurturing a healthy, loving, and God-centered marriage through both in-person and online appointments. We’re navigating…
Survive Suicide As A Christian
Life often throws us curveballs that leave us reeling and prompting us to ask “Why go on?” Life’s challenges can often weigh heavily upon us and leave some of us contemplating ending it all. The Bible doesn’t ignore this aspect of human experience. In its pages are stories about real people struggling so deeply they…
Do things at your own pace; life’s not a competition
Do things at your own pace; life’s not a competition The pervasive feeling that life is a race or a competition we must constantly ‘win’ by staying ahead in our careers, social circles, and personal milestones can have profound impacts on our mental health. It generates a chronic sense of anxiety and inadequacy. We become…
Introducing Adrienne: Art Therapy and Faith-Based Counseling for Children
Hello, everyone! We’re thrilled to introduce you to a wonderful member of our team at Grace Christian Counseling—Adrienne, an incredibly talented art therapist. Her compassionate approach combines the power of art therapy with faith-based counseling to bring hope and healing to children facing various mental health issues. Adrienne is a highly skilled therapist who has…
Thriving over Striving Part 1 of 2
[vc_row][vc_column][vc_column_text]Survival is often overly celebrated in our society today. We belt out top hit songs written by Gloria Gaynor, Destiny’s Child, Biggie Smalls, Reba McEntire, Tom Petty, Elton John, Eminem, etc. that resonate with things we’ve overcome. We pour money into movies that communicate successes over life struggles such as Bambi, the Lion King, Cast…