Is Art Therapy Only for Children? Why Adults Benefit Too
Art therapy isn’t just for kids. Learn how teens and adults use art therapy for anxiety, grief, and trauma, and about Christian art therapy in Western PA.
Men Suffer Silently: Signs of Depression in Men and How to Get Help
Why many men hide depression and anxiety, the signs to watch for, and how Christian counseling for men in Pennsylvania can help.
From Fiction to Empathy
I recently had the good fortune to be offered a new perspective on empathy. As a Christian counselor, it is something I think about regularly. I am a natural empath, so I usually find myself feeling more connected to other empathetic people. The topic easily intrigues me because it is such a large part of…
Life Is Not a Competition: How to Stop Comparing Yourself and Live at God’s Pace
Constant comparison fuels anxiety and burnout. Learn what Scripture says about seasons and timing, and practical ways to stop comparing yourself to others.